It is the age of social media. People like to scroll, and people also like to improve themselves. Influencers can help by giving “realistic” goals that you can achieve with just a few steps. But wait—first...
Enter the wonderful world of egg-ercise. From the 15-minute HIIT workouts on YouTube to Planet Fitness regulars, there are lots of different “cultures'' hidden within this world. In fact, many eggs-perienced...
Your heart races, your breath quickens; it feels like the world rests on your shoulders. The possibility of failure consumes you. Welcome to the reality of performance anxiety.
Performance anxiety...
Day Fitness opened its gates on January 6th, 2024, premiering as a new fitness center in the village. Having spent over a decade working as a personal trainer and instructor, owner Jodi Day decided to...
Running noses and coughs have become the chorus of Claremont High School classrooms. Over the past month, students have found themselves within the grasp of an escalating health crisis, leaving classrooms...
After finishing their homework for the day, a student grabs a pair of shoes and steps outside to go for a walk. Perhaps it is the absence of their homework load, the exposure to the elements, or the perception...
It is a cold day in Southern California, and with predictions of upcoming rain storms and winds ahead, and you would normally decide to lie in bed, perhaps watch a new Netflix series, and eat varieties...
