Mountains of homework, an unending to-do list, and just 24 hours in a day–no matter what stage of life you may be in, balancing your work and rest often feels like an impossible task. Oftentimes, sleep...

Inclusivity in sports isn't just purely about participation--it's about creating a playing field where every athlete, regardless of ability, has the opportunity to pursue their athletic dreams. At Claremont...

Claremont High School has announced a significant change to its Physical Education (PE) requirements, impacting students in the graduating class of 2027 and beyond. When put into effect, students will...

Enter the wonderful world of egg-ercise. From the 15-minute HIIT workouts on YouTube to Planet Fitness regulars, there are lots of different “cultures'' hidden within this world. In fact, many eggs-perienced...

‘Don’t shoot the messenger.’ A familiar warning against fixating blame on the people who represent unpopular decisions instead of on those, perhaps policymakers, who are the reason behind it. There...

Your heart races, your breath quickens; it feels like the world rests on your shoulders. The possibility of failure consumes you. Welcome to the reality of performance anxiety.  Performance anxiety...

   The average American adult spends 6.5-8 hours sitting per day. The average student spends 8-10 hours sitting per day. Whether someone is sitting behind a desk, behind a wheel, or even just in bed,...

Within the depths of New Year's resolutions, millions of people are swept into the “new year, new me, new gym membership” craze. Places like Planet Fitness see a sudden spike in memberships as newbie...