Claremont High School has announced a significant change to its Physical Education (PE) requirements, impacting students in the graduating class of 2027 and beyond. When put into effect, students will...

Enter the wonderful world of egg-ercise. From the 15-minute HIIT workouts on YouTube to Planet Fitness regulars, there are lots of different “cultures'' hidden within this world. In fact, many eggs-perienced...

‘Don’t shoot the messenger.’ A familiar warning against fixating blame on the people who represent unpopular decisions instead of on those, perhaps policymakers, who are the reason behind it. There...

Your heart races, your breath quickens; it feels like the world rests on your shoulders. The possibility of failure consumes you. Welcome to the reality of performance anxiety.  Performance anxiety...

   The average American adult spends 6.5-8 hours sitting per day. The average student spends 8-10 hours sitting per day. Whether someone is sitting behind a desk, behind a wheel, or even just in bed,...

Within the depths of New Year's resolutions, millions of people are swept into the “new year, new me, new gym membership” craze. Places like Planet Fitness see a sudden spike in memberships as newbie...

“Hey, can you check me?” I watch as a girl in front of me asks her friend during a passing period. Her friend then nods, and as the girl walks away, they discreetly divert their eyes, trying to find...

Four billion years ago, the Earth was on fire. A rich thermal landscape was erupting with geysers, and these bubbling beginnings formed one of the first lifeforms known to this universe- a simple fatty...

Meditation and yoga are widely renowned for their cerebral benefits, but these ancient practices positively impact the physical body as well. When the mind is calm, stability is welcomed into the body,...

The relationship between playing sports and physical health is cut and dry; those who play sports are, on the whole, healthier. However, the connection between athletes and mental health is far more obscure....

After finishing their homework for the day, a student grabs a pair of shoes and steps outside to go for a walk. Perhaps it is the absence of their homework load, the exposure to the elements, or the perception...